P90X Diet vs. P90X:2
Of course P90X:2 would come with a nutrition guide otherwise it wouldn’t be living up to the original! The first P90X diet was awesome! It had lots of choices and food lists. It also had great articles that explained everything and showed you how to look at nutrition in a whole new way. In P90X:2, it just takes it to a whole new level. They have really simplified everything from the P90X...
Read MoreFoam Rolling
I have only recently been introduced to foam rolling through P90X:2 and let me tell you I wish I had known about it way sooner! What is a foam roller? A foam roller is long cylinder of dense foam. When I first saw it, I wondered what kind of exercises do we use this for?! I soon found out that it is used for stretching. What you do is roll certain muscle groups on the foam roller until you find a...
Read MoreEquipment Needed for P90X:2
Just in case you haven’t heard yet, Beachbody recently released the squeal to popular extreme workout program P90X. This new version, P90X:2 does require a bit more equipment than the original. You will still need a set of weights or resistance bands and a pull-up bar. This items should be no problem if you have already finished a round of P90x, which I highly recommend because P90X:2 is an...
Read MoreP90X:2
Well it’s finally here!!! The sequel to the extreme workout program, P90X! Beachbody released at the beginning of January. Here is what they are saying: P90X2 IS NO ORDINARY SEQUEL. The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results....
Read MoreDon’t Give Up!
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How many of you start a fitness journey on the first of the year only to go back to your old life in less than a month? I am here to tell you DON’T GIVE UP! I have seen so many times, myself included, where you are super excited to start a program like P90X. The first week you do all the work outs and think “I”m loving this!” only to discover the next week you are...
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