Healthy Choices
All of us must make healthy choices everyday. I have found that throughout the day I am usually faced with a choice of a healthy meal or a not so healthy one. Or the choice of doing my workout or listening to the excuses in my head. I think that we must look at each choice and pick the healthy version. And take one decision at a time. If I think of making a whole day’s worth of healthy...
Read MoreBreaking out of a Weight Loss Plateau
Here is a great article that I saw the other day on the teambeachbody website. It talks about some different things you can try to help break through a plateau. A weight loss plateau can be very frustrating and can jepordize your fitness journey because it make you feel like giving up. I know that I have hit some in the past and it is hard to keep going but hopefully with these tips you can bust...
Read MoreDon’t Give Up!
Warning: imagecreatefromstring() [function.imagecreatefromstring]: Data is not in a recognized format in /home/content/89/7480889/html/wp-includes/media.php on line 258
How many of you start a fitness journey on the first of the year only to go back to your old life in less than a month? I am here to tell you DON’T GIVE UP! I have seen so many times, myself included, where you are super excited to start a program like P90X. The first week you do all the work outs and think “I”m loving this!” only to discover the next week you are...
Read MoreJoin a Challenge Group!!
I’m totally excited about this Challenge from Beachbody!! I have done some weight loss challenges with my coach in the past and it has really helped me with my motivation!! Okay, so I know you are asking, “What is the Beachbody Challenge?” Well, I guess it’s lots of things but basically I will be forming groups of 5 people who are all using the same supplements, and doing...
Read MoreExcuses, Excuses
Lately I have been thinking about how people, myself included, make excuses all the time about working out and living a healthy life style. This time of year I find myself saying “It’s too hard to work-out because I am so tired from working all the time.” I caught myself saying this very phrase again tonight. Then I made the decision to work out tonight after work. When I got...
Read MoreThe Magic of Thinking Big
After I had met my coach, he started telling me about a book he had read called “The Magic of Thinking Big” by David Swartz. He said the book had changed his life. I was a little sceptical at first. There are so many “self-help” books out there, why would this be any different. He just kept talking about it so I decided to give it a read. Boy, I am so glad I did. Because...
Read MoreRecommended Products
