The Importance of Drinking Water
Many of you may know the importance of drinking water. Drinking water is an essential part of your body function yet many people do not get enough. You may know that around 70% of the Earth is made of water which is very similar to our bodies. Water is often called the forgotten nutrient because many people don’t drink enough yet it is very essential to many aspects of our body. For...
Read MoreWhat Alcohol to Drink On a Diet
One of the hardest things about being on a diet is when you venture out from your house to other places like restaurants or parties. The temptations increase and you are often surrounded by very unhealthy options which include alcohol. Alcohol is not good for weight loss because it has extra calories and often times extra sugar and the calories are “empty” meaning that they have no...
Read MoreSugar Addiction
I don’t know about you, but I love my sweet stuff! I read this article a while ago on Beachbody and thought it was thought provoking. It’s a good read. Enjoy. Over consumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal imbalances, overgrowth of candida yeast, chronic fatigue, more severe PMS symptoms, anxiety—and...
Read More8 Foods that Boost your Metabolism
Here is another great article I found on Beachbody. I have been trying to add more of these foods into my diet. The better your metabolism, the better your body burns calories. 8 Foods that Boost your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have...
Read MoreP90X Diet vs. P90X:2
Of course P90X:2 would come with a nutrition guide otherwise it wouldn’t be living up to the original! The first P90X diet was awesome! It had lots of choices and food lists. It also had great articles that explained everything and showed you how to look at nutrition in a whole new way. In P90X:2, it just takes it to a whole new level. They have really simplified everything from the P90X...
Read MoreTropical Shakeology coming soon!
Well Beachbody is finally launching their new flavor for Shakeology next month called Tropical. They revealed it last year at their annual summit. I personally have not been able to try it yet but from what I have heard everyone says that it tastes great! It has more of a fruity taste then the Greenberry flavor, which most people either love or hate. I am super excited about trying some because I...
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