P90X Diet vs. P90X:2
Of course P90X:2 would come with a nutrition guide otherwise it wouldn’t be living up to the original! The first P90X diet was awesome! It had lots of choices and food lists. It also had great articles that explained everything and showed you how to look at nutrition in a whole new way. In P90X:2, it just takes it to a whole new level. They have really simplified everything from the P90X...
Read MoreFoam Rolling
I have only recently been introduced to foam rolling through P90X:2 and let me tell you I wish I had known about it way sooner! What is a foam roller? A foam roller is long cylinder of dense foam. When I first saw it, I wondered what kind of exercises do we use this for?! I soon found out that it is used for stretching. What you do is roll certain muscle groups on the foam roller until you find a...
Read MoreHow P90X Changed my Life
I know it seems strange to say that a home fitness workout program has literally changed my life but I can’t put it any other way! P90X gave me so much more than just weight loss. First of all, it put me in the best shape of my life. Even when I used to teach skiing and was on my skis all day, my fitness level after completing P90X put me over the top. I remember the ski season after I...
Read MoreShakeology Ice Cream
The last few weeks I have been playing around with some different reciepes using Shakeology. Of course it makes great shakes, I have one everyday. I have mixed just about anything you can think of into my shakes, peanut butter, strawberries, bananas, yogurt, cottage cheese and love it. Now I wanted to see what else I could make with it. My coach’s fiance had a reciepe for Shakeology ice...
Read MoreInsanity Review
I am half way through my second week of Insanity and let me tell you, it lives up to it’s name! I had completed 90 days of P90X and felt like I had gotten in really good shape. After all, I could keep up with Plyometrics and Kenpo had become a little easy for me so I thought that I would be able to keep up with Insanity. Boy, was I wrong. Two minutes into the warm-up I was dripping with...
Read MoreMy Shakeology Review
What is Shakeology? Shakeolgoy is a meal replacment shake developed by Beachbody. It is packed with tons of vitamins and other great stuff that you just can’t get from a protien shake. I heard about it through my coach. He kept talking about how great it was and that I should try it. I was very skeptical at first, after all, I already drank protien shakes wasn’t that what shakeology...
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