Plantar Fasciitis
A couple of years ago, I was hiking with my husband and the trail was a little rocky. I was wearing my tennis shoes like I usually do but later that night my foot was really hurting. I thought maybe I had stepped on a rock or something but each day the pain got worse almost to the point where I could barely walk or stand which did not help that I work as a chef. I had a horrible pain in my heel....
Read MoreHow to Prevent Injuries
We all have experience with the dreaded sports injury. An injury can side-line your progress and sometimes in very extreme cases, cause permanent damage. How to prevent injuries when you are training with extreme home fitness like P90X and P90X:2 becomes a very essential part of your journey. Preventing injuries can be achieved just by following some simple steps. 1) Keep the proper form. When...
Read MoreEquipment Needed for P90X:2
Just in case you haven’t heard yet, Beachbody recently released the squeal to popular extreme workout program P90X. This new version, P90X:2 does require a bit more equipment than the original. You will still need a set of weights or resistance bands and a pull-up bar. This items should be no problem if you have already finished a round of P90x, which I highly recommend because P90X:2 is an...
Read MoreP90X:2
Well it’s finally here!!! The sequel to the extreme workout program, P90X! Beachbody released at the beginning of January. Here is what they are saying: P90X2 IS NO ORDINARY SEQUEL. The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results....
Read MoreWorking out When You are Sick
Well, it’s that time of year when germs and viruses are running rampant and everyone around you is coughing and sneezing. It’s probably just a matter of time before the dreaded cold comes knocking on your door! Of course the best offense is a good defense. During cold and flu season, it’s important to take your vitamins and supplements like vitamin C and Zinc. Also, get plenty...
Read MoreComing soon….P90X 2!!!
To Pre-Order P90X:2 click here Time to bring muscle confusion to the next level with P90X: 2. I have been drooling ever since I heard they were developing P90X2. I loved the orginal P90x and I can’t wait until the new version comes out. The pre-order will begin Sept. 1st and go through Sept 5th. Beachbody is expecting a sell-out and then you will have to wait….yuck!...
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