bestwaytogetfit

Foam Rolling

sara — Tue, 21 Feb 2012 16:33:36 +0000

I have only recently been introduced to foam rolling through P90X:2 and let me tell you I wish I had known about it way sooner! What is a foam roller? A foam roller is long cylinder of dense foam. When I first saw it, I wondered what kind of exercises do we use this for?! I soon found out that it is used for stretching. What you do is roll certain muscle groups on the foam roller until you find a tight spot or a “hot” spot and then just stay there until the muscle relaxes. Foam rolling should feel like a deep a massage and you can use it on all the muscle groups. I like to use it on my back and my calves and glutes. I had actually hurt my leg or back a few weeks ago which caused my leg and foot to be in serious pain when I would go to bed at night. I’m not sure if I had pinched a nerve or what I had done but it was very painful. I didn’t workout for several days waiting for it to get better which it finally did, but after working out again, the pain returned. Then for a couple of nights after work, I spent a good 20 minutes foam rolling and the pain went away!! It was amazing and made me a believer. I also feel very relaxed after doing it and it helps get me ready for bed after a long night’s work of standing on my feet for 10 hours. Also my husband has trouble with his back but has been using the foam roller and really enjoys it. I think that by using this wonderful and simple piece of equipment I am going to be able to really improve my flexibility. I have always done stretching before but the foam roller just takes that to a new level, just like everything else in P90X:2! Foam rolling is awesome and I highly recommend that you check into it.

Equipment Needed for P90X:2

sara — Fri, 17 Feb 2012 07:52:10 +0000

Just in case you haven’t heard yet, Beachbody recently released the squeal to popular extreme workout program P90X. This new version, P90X:2 does require a bit more equipment than the original. You will still need a set of weights or resistance bands and a pull-up bar. This items should be no problem if you have already finished a round of P90x, which I highly recommend because P90X:2 is an extreme workout and should not be taken on by beginners. Here is a list of the other items you will need in order to “bring it…..again!”

stability ball You will be doing a lot of exercises on the ball to help work all of your core muscles.
medicine balls Again, this is to focus on your core. Some extreme workouts in the program use two balls
foam roller This is long tube. In P90x:2 you will use this during the stretching portions of the routines.
Plyo box You will use this some for jumping. I do not have this and I only noticed one exercise that really needed it.

I have only been doing P90X:2 for about a week so I have not seen what other equipment you might need in those routines. So far this is what I have noticed so far. And just like P90x, the squeal has modified versions of many of the excesses without some of the equipment. This extreme workout can even be done on the road while traveling if you use the modified versions. There are no excuses now! There are also several P90X:2 packages that actually include all of the above mentioned equipment. I want to stress again that this is an extreme workout program that should not be taken on if you are not in shape. I have finished P90X and have struggled with many of the moves. So if you are out of shape, then start slow but if not, jump right into P90:2.

P90X:2

sara — Wed, 15 Feb 2012 17:57:41 +0000

Well it’s finally here!!! The sequel to the extreme workout program, P90X! Beachbody released at the beginning of January. Here is what they are saying:

P90X2 IS NO ORDINARY SEQUEL.

The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.

P90X^® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.

P90X:2 continues all the great muscle confusion from the original. A lot of the same moves are there but with an extra little “twist” like doing bicep curls in a yoga position!! P90x:2 really focuses on using your core and whole body during each routine. For example, you do many of the moves on stability balls which forces you to engage your core. So you are taking your weight lifting to an entirely new level. There are also push-ups on medicine balls and just when you thought that you knew all the different kinds of pull-ups they introduce more! I have only done a few of the workouts so far. I waited to start P90X:2 until after the first of year so I could really commit to doing it right! So far it has reminded me of when I first started P90X and could hardly do any of the moves. I know I’m going to love it! It also comes with a nutritional guide just like the first one only it is a lot simpler. They also have created options for grain-free and vegan meal plans which just gives the program that more variety. Overall I think P90X:2 has taken the original to the next level! It is definitely not a beginner program so if you are not in great shape you might want to consider another program first. I will be giving more reviews about the specific workouts later. Also here is a preview video.

So if you like what you see and are ready to bring it to the next level, order P90X:2!

Don’t Give Up!

sara — Tue, 07 Feb 2012 18:07:28 +0000

How many of you start a fitness journey on the first of the year only to go back to your old life in less than a month? I am here to tell you DON’T GIVE UP! I have seen so many times, myself included, where you are super excited to start a program like P90X. The first week you do all the work outs and think “I”m loving this!” only to discover the next week you are incredibly sore and tired. Then come the excuses…. I know because I bet I have used them all before! Maybe I should skip this work out because I’m too sore, I just don’t have time today, I so tired from work. When these excuses come just remember, don’t give up! You can’t listen to that little voice that says “you can skip a workout” or “it’s okay to have a cheat meal”. You must overcome and push through that because on the other side lays awesome results!! After all, it’s just 90 days. If you put your mind to it you can commit for that long in order to change your life. Hey, I know it’s hard. I’ve been there. I still struggle with it. I am just getting back into working out again after about a month and half and the reason I stopped was because of excuses. No need to list them here because we all know what they are because we all use them. The point is that we should never let excuses get in our way of having the best results in our life. Is it going to be hard? YES! Are you going to have to sacrifice? YES! Will it be worth it? YESSSS! So if you are struggling don’t give up, just re-commit and re-focus. If you need some extra help with that commitment click here to make me your coach and we can help each other. Just don’t give up, and keep pushing play. It will change your life.

How P90X Changed my Life

sara — Mon, 06 Feb 2012 18:53:41 +0000

I know it seems strange to say that a home fitness workout program has literally changed my life but I can’t put it any other way! P90X gave me so much more than just weight loss. First of all, it put me in the best shape of my life. Even when I used to teach skiing and was on my skis all day, my fitness level after completing P90X put me over the top. I remember the ski season after I had finished my 90 days and could not believe how well I was skiing. It was incredible the amount of stamina that I had, which usually took the whole season to build up.

And beyond any physical gains were the emotional gains. Who would have thought that a work out program could have me so much confidence and sense of accomplishment. Before I completed my 90 days, I had been very depressed and sad but after P90X, I had a whole new look on life. I became a coach and started inspiring others to change their lives as well. It was the best decision I ever made that night that I ordered P90X. Who would’ve known that in my pursuit to get in shape, that I would change my life forever. And if you are sitting there reading this thinking that it is impossible, think again! If I can do it, anyone can! So make the decision to change your life!

Tropical Shakeology coming soon!

sara — Sun, 29 Jan 2012 15:39:44 +0000

Well Beachbody is finally launching their new flavor for Shakeology next month called Tropical. They revealed it last year at their annual summit. I personally have not been able to try it yet but from what I have heard everyone says that it tastes great! It has more of a fruity taste then the Greenberry flavor, which most people either love or hate. I am super excited about trying some because I really liked making strawberry banana smoothies. Another cool feature about it is that it will be 100% Vegan! They are using a different protein in it. Even though I love my chocolate, I will be very happy to try the new flavor. As soon as I do I will post a review about Tropical Shakeology. It launches on February 14th, that’s right Valentines’ Day, which works out perfectly because it’s pink.

Working out When You are Sick

sara — Sat, 28 Jan 2012 17:13:53 +0000

Well, it’s that time of year when germs and viruses are running rampant and everyone around you is coughing and sneezing. It’s probably just a matter of time before the dreaded cold comes knocking on your door! Of course the best offense is a good defense. During cold and flu season, it’s important to take your vitamins and supplements like vitamin C and Zinc. Also, get plenty of rest and most important…..WASH YOUR HANDS!!!

However, even with the best prevention, you might get sick and then you will be wondering what to do with your workout schedule. Should you work out when you are sick? That is a question I get a lot. And I find that the best answer is…depends. If I have a minor cold I will still work out as long as I can still breathe pretty well. Sometimes what I will do is not work out at such a high intensity. I find that weight lifting routines are better for working out when you are sick. Other times I might skip the workout during the first few days of my cold. That will give your body a chance to fight the infection and not strain your immune system. Other times that I will not work out when I’m sick include if I have a fever, muscle aches, or severely congested to the point where I can’t breathe very well. In those cases, I think it is better to not work out.

Of course there are tons of opinions out there and these are just what I have found works for me. I think the most important thing to do is to listen to YOUR body! Don’t use being sick as excuse to get out of your workouts but at the same time be sensitive to what your body is telling you. I believe there are times to work out when you are sick and times when it is best to just rest. Only you will know for sure. If you have questions feel free to contact me. Keep pushing play!

Shakeology Ice Cream

sara — Sat, 12 Nov 2011 03:24:51 +0000

The last few weeks I have been playing around with some different reciepes using Shakeology. Of course it makes great shakes, I have one everyday. I have mixed just about anything you can think of into my shakes, peanut butter, strawberries, bananas, yogurt, cottage cheese and love it. Now I wanted to see what else I could make with it. My coach’s fiance had a reciepe for Shakeology ice cream on her website so I decided to start with that. Here is the reciepe:

1 cup skim milk

1 scoop of chocolate Shakeology

1 Tbls peanut butter

6-8 ice cubes

When I made mine I had to use a fewer ice cubes because my blender couldn’t handle it. You blend all these ingredients and then put it in the freezer for 2 hours. I like to stir mine about half way through the two hours otherwise the middle is very soupy and the outside is a little too frozen. This could be because of the container I use. I think it would make great pops if you had a mold pan for it. I have seen some videos on YouTube from other coaches and it seems to be that the main ingredient is a good blender, which I do not have…yet. You can also add some nuts to the ice cream which is totally yummy!! So grab some Shakeology and start blending for a yummy sweet treat that won’t bust your waistline!

Join a Challenge Group!!

sara — Wed, 09 Nov 2011 19:34:30 +0000

I’m totally excited about this Challenge from Beachbody!! I have done some weight loss challenges with my coach in the past and it has really helped me with my motivation!! Okay, so I know you are asking, “What is the Beachbody Challenge?” Well, I guess it’s lots of things but basically I will be forming groups of 5 people who are all using the same supplements, and doing the same workout and talking to each other every day to help motivate and keep each other accountable. I will form a special Facebook group for the five people and myself and we will check in every day to help each other. I think this is going to be a great tool to help you get in the best shape of your life! I will be doing a P90X Challenge which will last 90 days.

How do I join a Challenge group? Well first you have to make me your coach, which is totally FREE!! click here. This will give you constant access to me to answer questions and give you support throughout your journey. I will be checking in with you daily! The next requirement is that you are using Shakeology. Why Shakeology? It is by far the best meal replacement shake on the market and I have been using it daily for over a year now. I think it is a crucial part to your fitness goals and recommend it to everyone I know! I am totally positive that you will get results with this combination because my coach has used this formula for thousands of people including myself! I lost 15lbs and got in amazing shape using P90X and Shakeology. You will also need the program, which if you don’t have one Beachbody is selling Challenge packs that include the program, Shakeology, and one month subscription to the Club Membership. Click here to go to the Challenge page. Once you have done all that e-mail me at hoagie1128@hotmail.com and I will put in a group!

What do I need to do once I’m in a group? You will need to share your goals with the group. You will need to take before pictures (you don’t have to share these if you don’t want to). Then you will need to committ to doing the workouts everyday, using Shakeology, and checking in with the group everyday! Also about every 15 days you will want to take progress pictures.

Are there any prizes? YOU BET!!! Beachbody will be giving away prizes every day and also quaterly and at the end the grand prize of $100,000 to the person with the best results!!!

I am totally confident that together we can accomplish awesome things!!! So who is with me?! Who is ready to change your life?!!!! Join the Beachbody Challenge and we can do it together.

Shakeology Samples

sara — Sat, 10 Sep 2011 05:21:55 +0000

If you are looking for free Shakeology samples then you have come to the right place. I have been using Shakeology for about a year now. I love it!! It is a meal replacement shake made by Beachbody. How does it differ from other shakes? Well it has about 70 ingredients in it that come from all over the world!! Since using Shakeology along with my P90X, I have lost about fifteen pounds. But that is just the outside. I have a lot more energy then I used to and the probiotics have really helped with my digestion. I first heard about Shakeology from my coach. I was a little hesitant (so was my husband..haha) about the price..$119.95 for a month’s supply. OUCH!!! But I kept hearing such great things about it that I had to get it and I have not regretted once. In fact I am on the home direct option which delivers a new bag to my house every month. Last month when we to Peru for a month, I even brought my Shakeology. Now back to price, if you break it down it comes out to about $4 a serving. When I started looking at what I was already eating that was replaced by Shakeology, the price made sense. After all, how many of us go out to lunch and spent more than $4? Or spend that much on latte? Plus it is the healthiest thing I eat all day. It works great when I am running low on time in the morning. Now instead of skipping breakfast and eating too much for lunch because I’m starving, I just mix up some Shakeology and have a great tasting shake that keeps me full. It has also helped with my chocolate cravings as well. My favorite recipe is some chocolate Shakeology, 1 cup of skim milk, 1 Tbls of peanut butter and three ice cubes. It tastes just like Recee’s peanut butter cup!

Before I tell you how to get a free Shakeology sample watch this video about what some doctors have to say about it.

If you are SERIOUS about purchasing Shakeology if you like the taste, I will send you a FREE Shakeology sample (chocolate) ONLY if I’m your coach. If you would like to make me your coach for free click here. And please only request a sample if you are serious about purchasing if you like the taste. Each sample does cost me about $5 to send out. If I’m already your coach send me an e-mail at hoagie1128@hotmail.com and put Shakeology sample in the subject line.

If you would like to purchase Shakeology now click below