8 Foods that Boost your Metabolism
Here is another great article I found on Beachbody. I have been trying to add more of these foods into my diet. The better your metabolism, the better your body burns calories. 8 Foods that Boost your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have...
Read MoreP90X Diet vs. P90X:2
Of course P90X:2 would come with a nutrition guide otherwise it wouldn’t be living up to the original! The first P90X diet was awesome! It had lots of choices and food lists. It also had great articles that explained everything and showed you how to look at nutrition in a whole new way. In P90X:2, it just takes it to a whole new level. They have really simplified everything from the P90X...
Read MoreThe Magic of Thinking Big
After I had met my coach, he started telling me about a book he had read called “The Magic of Thinking Big” by David Swartz. He said the book had changed his life. I was a little sceptical at first. There are so many “self-help” books out there, why would this be any different. He just kept talking about it so I decided to give it a read. Boy, I am so glad I did. Because...
Read More8 Weeks to a Healthy Diet
Switching to a clean diet after years of eating poorly can be difficult. Especially if you do it cold turkey. I know I had more success with gradual change. Here is an article from Steve Edwards. He is an advisor with Beachbody. This is a great stragey for changing your eating habits. Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can...
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