The Importance of Drinking Water
Many of you may know the importance of drinking water. Drinking water is an essential part of your body function yet many people do not get enough. You may know that around 70% of the Earth is made of water which is very similar to our bodies. Water is often called the forgotten nutrient because many people don’t drink enough yet it is very essential to many aspects of our body. For...
Read MoreWhat Alcohol to Drink On a Diet
One of the hardest things about being on a diet is when you venture out from your house to other places like restaurants or parties. The temptations increase and you are often surrounded by very unhealthy options which include alcohol. Alcohol is not good for weight loss because it has extra calories and often times extra sugar and the calories are “empty” meaning that they have no...
Read More8 Foods that Boost your Metabolism
Here is another great article I found on Beachbody. I have been trying to add more of these foods into my diet. The better your metabolism, the better your body burns calories. 8 Foods that Boost your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have...
Read MoreHow to Prevent Injuries
We all have experience with the dreaded sports injury. An injury can side-line your progress and sometimes in very extreme cases, cause permanent damage. How to prevent injuries when you are training with extreme home fitness like P90X and P90X:2 becomes a very essential part of your journey. Preventing injuries can be achieved just by following some simple steps. 1) Keep the proper form. When...
Read MoreP90X Diet vs. P90X:2
Of course P90X:2 would come with a nutrition guide otherwise it wouldn’t be living up to the original! The first P90X diet was awesome! It had lots of choices and food lists. It also had great articles that explained everything and showed you how to look at nutrition in a whole new way. In P90X:2, it just takes it to a whole new level. They have really simplified everything from the P90X...
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