8 Foods that Boost your Metabolism
Here is another great article I found on Beachbody. I have been trying to add more of these foods into my diet. The better your metabolism, the better your body burns calories. 8 Foods that Boost your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have...
Read MoreHow P90X Changed my Life
I know it seems strange to say that a home fitness workout program has literally changed my life but I can’t put it any other way! P90X gave me so much more than just weight loss. First of all, it put me in the best shape of my life. Even when I used to teach skiing and was on my skis all day, my fitness level after completing P90X put me over the top. I remember the ski season after I...
Read MoreInsanity Review
I am half way through my second week of Insanity and let me tell you, it lives up to it’s name! I had completed 90 days of P90X and felt like I had gotten in really good shape. After all, I could keep up with Plyometrics and Kenpo had become a little easy for me so I thought that I would be able to keep up with Insanity. Boy, was I wrong. Two minutes into the warm-up I was dripping with...
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