How P90X Changed my Life
I know it seems strange to say that a home fitness workout program has literally changed my life but I can’t put it any other way! P90X gave me so much more than just weight loss. First of all, it put me in the best shape of my life. Even when I used to teach skiing and was on my skis all day, my fitness level after completing P90X put me over the top. I remember the ski season after I...
Read MoreExcuses, Excuses
Lately I have been thinking about how people, myself included, make excuses all the time about working out and living a healthy life style. This time of year I find myself saying “It’s too hard to work-out because I am so tired from working all the time.” I caught myself saying this very phrase again tonight. Then I made the decision to work out tonight after work. When I got...
Read MoreInsanity Review
I am half way through my second week of Insanity and let me tell you, it lives up to it’s name! I had completed 90 days of P90X and felt like I had gotten in really good shape. After all, I could keep up with Plyometrics and Kenpo had become a little easy for me so I thought that I would be able to keep up with Insanity. Boy, was I wrong. Two minutes into the warm-up I was dripping with...
Read MoreWhen You Lack Motivation
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Decide. Commit. Succeed. That is the Beachbody motto and I think it is something I have finally started to understand. Motivation is a huge part of the fitness journey. Many times I have made excuses about not working out or slacking on my diet and my results suffer. Really the middle word of that saying might be the most important. So here are some tips on how to stay motivated. 1) Mix it up....
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