Pushing Yourself
When you start your fitness journey you must learn to push yourself. I struggled with this in the beginning of P90X. I would start doing the push-ups and get to a point where I could feel the burn and then stop. It wasn’t until my coach (and Tony) encouraged me to push myself harder in the work outs that I got it. Now when I feel the burn I try to do at least three more reps or push a...
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