What Alcohol to Drink On a Diet
One of the hardest things about being on a diet is when you venture out from your house to other places like restaurants or parties. The temptations increase and you are often surrounded by very unhealthy options which include alcohol. Alcohol is not good for weight loss because it has extra calories and often times extra sugar and the calories are “empty” meaning that they have no...
Read MorePlantar Fasciitis
A couple of years ago, I was hiking with my husband and the trail was a little rocky. I was wearing my tennis shoes like I usually do but later that night my foot was really hurting. I thought maybe I had stepped on a rock or something but each day the pain got worse almost to the point where I could barely walk or stand which did not help that I work as a chef. I had a horrible pain in my heel....
Read MoreHealthy Choices
All of us must make healthy choices everyday. I have found that throughout the day I am usually faced with a choice of a healthy meal or a not so healthy one. Or the choice of doing my workout or listening to the excuses in my head. I think that we must look at each choice and pick the healthy version. And take one decision at a time. If I think of making a whole day’s worth of healthy...
Read More8 Foods that Boost your Metabolism
Here is another great article I found on Beachbody. I have been trying to add more of these foods into my diet. The better your metabolism, the better your body burns calories. 8 Foods that Boost your Metabolism By Joe Wilkes If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have...
Read MoreHow to Prevent Injuries
We all have experience with the dreaded sports injury. An injury can side-line your progress and sometimes in very extreme cases, cause permanent damage. How to prevent injuries when you are training with extreme home fitness like P90X and P90X:2 becomes a very essential part of your journey. Preventing injuries can be achieved just by following some simple steps. 1) Keep the proper form. When...
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