Sugar Addiction
I don’t know about you, but I love my sweet stuff! I read this article a while ago on Beachbody and thought it was thought provoking. It’s a good read. Enjoy. Over consumption of processed sugar can contribute to a number of conditions, including tooth decay, type 2 diabetes, hormonal imbalances, overgrowth of candida yeast, chronic fatigue, more severe PMS symptoms, anxiety—and...
Read MorePlantar Fasciitis
A couple of years ago, I was hiking with my husband and the trail was a little rocky. I was wearing my tennis shoes like I usually do but later that night my foot was really hurting. I thought maybe I had stepped on a rock or something but each day the pain got worse almost to the point where I could barely walk or stand which did not help that I work as a chef. I had a horrible pain in my heel....
Read MoreHealthy Choices
All of us must make healthy choices everyday. I have found that throughout the day I am usually faced with a choice of a healthy meal or a not so healthy one. Or the choice of doing my workout or listening to the excuses in my head. I think that we must look at each choice and pick the healthy version. And take one decision at a time. If I think of making a whole day’s worth of healthy...
Read MoreHow to Prevent Injuries
We all have experience with the dreaded sports injury. An injury can side-line your progress and sometimes in very extreme cases, cause permanent damage. How to prevent injuries when you are training with extreme home fitness like P90X and P90X:2 becomes a very essential part of your journey. Preventing injuries can be achieved just by following some simple steps. 1) Keep the proper form. When...
Read MoreP90X Diet vs. P90X:2
Of course P90X:2 would come with a nutrition guide otherwise it wouldn’t be living up to the original! The first P90X diet was awesome! It had lots of choices and food lists. It also had great articles that explained everything and showed you how to look at nutrition in a whole new way. In P90X:2, it just takes it to a whole new level. They have really simplified everything from the P90X...
Read MoreRecommended Products
