Working out When You are Sick
Well, it’s that time of year when germs and viruses are running rampant and everyone around you is coughing and sneezing. It’s probably just a matter of time before the dreaded cold comes knocking on your door! Of course the best offense is a good defense. During cold and flu season, it’s important to take your vitamins and supplements like vitamin C and Zinc. Also, get plenty...
Read MoreImportance of a Recovery Drink
Many people don’t realize that after you work your body really hard, especially with a program like P90X or Insainty, you have depleted your body of many nutrients. There is about an hour “window of opportunity” after you work out that your body is primed and ready to have these nutrients. That is where a recovery drink comes into play. A recovery drink should be taken within an...
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